Tai Chi is not just for the martial artist. It is a program for all ages and fitness levels. Ritch Ryan's emphasis on Tai Chi as an exercise system makes this program appropriate for people with a wide range of physical abilities. Areas of instruction include Yang style short form, Qigong, Silk Reeling, Zhan Zhuang and Push Hands. Ritch has a special interest in using tai chi to build health, rehab injuries and combat certain syndromes especially fibromyalgia.
This is the ultimate exercise.
The Ultimate Experience
Learn to move & breath in ways that can...
Enhance your health ~ Improve your fitness ~ Reduce your stress